Guest Blog post by Anita Nicholson, MSN, FNP-BC APRN February is not only American Heart Month it’s also an important time to spotlight women’s heart health, specifically. When it comes to heart attacks, the majority of medical research is focused on men. But the...
Most people dread aging. Wrinkles, hair loss, weight gain, decreased sex drive, diminishing muscle mass, menopause, andropause… Yep. Those things really do sound terrible. As a result, many people are embarrassed to talk about these changes when they are...
At Age Management Center, our Healthy Lifestyle and Fitness program, lead by Nutritionist Kelsey Doyle has helped many men and women achieve their health and fitness goals. Check out this amazing story from our patient, Charlotte: “To whom it may concern, I have had...
I spent the 4th of July whitewater rafting on the Kennebec River. A few moments of that trip turned into a harrowing experience that I’ll never forget. As instructed by our guides, I had my feet wedged under the inflated seat in front of me for stability. It was all...
Mary, a busy professional with two kids and a stressful job, awoke several times during the night thinking about work, her child’s soccer practice, and her growing list of house tasks. When the alarm went off at 6:00 am, she felt like she never slept. Two cups of...
