Resting Energy Expenditure (REE)
Conveniently located to serve Portland, Scarborough, and Cumberland County Book a Free, Confidential ScreeningOptimize your metabolism, health and weight by understanding your body’s unique energy requirements:
Introducing Resting Energy Expenditure (REE) at Age Management Center
Why REE Measurement is Valuable
For Health-Conscious Individuals
Making choices about what you eat:
Improved Weight Management:
Improved Energy Levels:
Overall Wellness:
For Athletes & Avid Fitness Enthusiasts
Building Muscle:
Losing Fat:
Enhancing Performance:
Tailored Nutrition Plans:
Efficient Workout Strategies:
Preventing Overtraining and Under-Eating:
The Professional Difference: VO2 Max Machine vs. Fitness Trackers
At Age Management Center, we measure REE using a state-of-the-art VO2 max machine, which provides highly accurate and personalized data. Unlike smartwatches or fitness trackers, which estimate calorie burn based on generic algorithms and often limited data, our VO2 max machine analyzes your actual oxygen consumption and carbon dioxide production. This detailed analysis results in a precise measurement of your REE, offering insights that generic devices simply cannot match.
Our REE testing is conducted by experienced medical providers who can interpret the data within the context of your overall health. Having the option to gain this professional oversight ensures that the information is accurate and applicable to your specific needs and goals. Smartwatches and fitness trackers lack the ability to provide this level of detailed analysis and personalized guidance.
When you schedule a consultation alongside your REE measurement, our medical providers can offer tailored recommendations for your needs and goals. These personalized insights can help you achieve your health and fitness goals more effectively. In contrast, fitness trackers typically provide general advice that may not be as effective or suitable for your individual circumstances.
Who is a Candidate for REE Testing?
REE testing is ideal for anyone looking to gain a deeper understanding of their metabolism and make informed decisions about their health and fitness. This includes health-conscious individuals seeking to maintain a balanced diet and manage their weight, fitness enthusiasts aiming to optimize their workout and nutrition plans, and athletes focused on enhancing performance and recovery. Additionally, those with specific health goals, such as managing chronic conditions like diabetes or thyroid disorders, can benefit from REE testing to tailor their dietary and exercise regimens accordingly. Even those simply curious about their metabolic rate and looking to improve their overall wellness can find valuable insights through REE testing. At Age Management Center, we welcome all individuals interested in taking a proactive approach to their health and achieving their personal wellness goals.
Is REE Testing Safe?
REE testing is a completely safe and non-invasive procedure. It involves measuring your oxygen consumption and carbon dioxide production while you rest comfortably and breathe into a specialized mouthpiece connected to our cutting-edge VO2 max machine.
The process is fast and comfortable, it does not involve any needles, produce any radiation, and is suitable for individuals of all ages and health conditions.
Our trained medical providers ensure that the procedure is conducted in a controlled and professional environment, prioritizing your safety and comfort throughout the test. At Age Management Center, we adhere to strict hygiene and safety protocols to ensure that every REE testing session is conducted with the utmost care and precision, providing you with accurate and reliable results.
Schedule Your REE Measurement Today
Take control of your health and fitness with a professional REE measurement at Age Management Center. Our advanced testing and expert guidance will provide you with the detailed insights you need to optimize your lifestyle and achieve your goals.
We proudly offering VO2 max testing and resting energy expenditure measurements to individuals in Portland, Cumberland County, Southern Maine and across New Hampshire.
Contact us today to book your appointment and start your journey towards a healthier, more informed you.
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