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Understanding Adrenal Fatigue

Adrenal fatigue is a condition that often goes unrecognized or misdiagnosed, leaving those with adrenal fatigue exhausted and frustrated. The adrenal glands are small organs located on top of the kidneys and play a crucial role in managing stress and maintaining...

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Do you know your risk of heart disease?

You’ve heard of cardiovascular disease (CVD), you likely know someone with it, but do you know your own risk of CVD? “Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year” and unfortunately,...

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Testosterone beyond sex and muscles

Testosterone has become more than a hormone – elevated in popular culture into this greater concept of “masculinity”. That stems, in part, in science, as men produce 90-95% more testosterone than women. But one of the biggest discrepancies I continue to see, even...

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