If you could reduce your risk of overall mortality (what will kill you) by 19%, your risk of breast cancer by 16%, of lung cancer by 13%, colorectal cancer (12%), congestive heart failure (5%), acute myocardial infarction (11%), venous thromboembolism (3%), atrial...
Tips for Eating Healthy This Holiday Season
Conveniently located to serve Portland, Scarborough, and Cumberland County Book a Free, Confidential ScreeningTips for Eating Healthy This Holiday Season
Additional Blogs:
Where (and how) you get your semaglutide matters – here’s why
Published by: Michael Bedecs The news last week that some big box chain stores are jumping on the “weight loss bandwagon” and offering semaglutide is troubling. We’re fully in favor of making this life-changing medication accessible to those who medically qualify,...
Are women “suffering enough” to get treatment?
Published by: Age Management Center “In the U.S., an estimated 6,000 women daily and more than 2 million women yearly reach menopause. With an average life expectancy of 81, women are spending greater than one-third of their lives in menopause.” Mayo Clinic Menopause...
A prescriber’s take on Oprah’s TV special “Shame, blame and the weight loss revolution”
For anyone that didn’t catch Oprah’s recent TV special "Shame, blame and the weight loss revolution”, we hope that you can take time to find it on Hulu or ABC, because there are so many powerful stories and messages that we wish our clients, and those considering...
Debunking Misconceptions: The Importance of Personalized Therapy in Menopause Care
Published by: Age Management Center Recently, The Lancet published a series highlighting concerns about the over-medicalization of menopause, sparking discussions about the treatment approaches for this transitional phase in a woman's life. While we wholeheartedly...
Manage your diet without missing out on the fun!
This time of year, it can be tough to navigate the holidays, parties, and tempting leftovers in your fridge. Many of our patients ask how to enjoy the holiday season without throwing their diet off track. We’ve compiled a few tips for how you can celebrate with friends and family guilt-free.
- Keep an eye on your portion sizes. It’s ok to indulge in some mashed potatoes and cranberry sauce, but try to steer clear of going back in for second or third helpings.
- Pack your plate with veggies. Try to fill your plate with lower-carb greens and vegetables to fill you up before you reach for the bread bowl.
- Make your meal focused around protein. In addition to lots of veggies on your plate, make the protein the star of the meal.
- Drink lots of water. As yummy as holiday drinks can be, drink lots of water throughout the night. This will help fill you up and keep you hydrated.
- Slow down. Be mindful of how fast you are eating. Holidays are focused on food, so oftentimes it is easy to get carried away and eat faster than you normally would – leading to a huge increase in calorie intake. Take breaks between bites, and check in with yourself to see if you really are still hungry.
- Get back on the horse the next day. While there is nothing better than leftover sweet potato pie, the smartest thing you can do is skip the leftovers and get back to your normal eating routine. One day of unhealthy eating doesn’t equal fat gain, but continuing to indulge for the next week might.
- Have fun with family! We all love food, but this season is really about family and friends. Enjoy your time with your loved ones and remember that as long as you are mindful, you will continue to fit into your favorite pair of skinny jeans.
In addition to sharing these quick tips, we want to wish everyone a happy holiday season! If you are interested in learning about how your hormones may affect your weight loss goals, we’d be happy to set you up with a free consultation. The Age Management Center of New England has offices located in Portland, Maine, and Jupiter, Florida. We look forward to hearing from you!