Contrary to the name, elimination diets are rarely used strictly as a weight loss strategy. For most people embarking on an elimination diet, it’s to determine what in their daily eating regimen is causing trouble. Elimination diets are often the first step in a sometimes long and frustrating journey to balance the gut. To […]
Back to the Basics of Wellness
With all the crash diets, fads, podcasts, Fitstagram models, juices and blog posts…achieving wellness can seem overwhelming. But what if true health and wellness could be boiled down to a few simple concepts, and achieved by setting and reaching some attainable goals? We’re here to tell you it’s absolutely possible. In our latest blog […]
Nutrition Program Kick-Off
At AMC, we are proud to offer a new comprehensive and individualized weight loss and nutrition program. This program is led by our Nutrition and Fitness Expert, Kelsey Doyle, MA, FNS, WLS, who works one-on-one with patients to create a plan that matches their needs, goals and lifestyle. We sat down with Kelsey to […]
Meet Kelsey!
We are excited to announce that our team has grown! Kelsey Doyle, M.A. and Fitness Coach/Nutritionist, has joined our team! To help get you acquainted, we sat down with Kelsey to share some of her fun facts. Learn more about Kelsey below: Hi Kelsey! Can you tell us a bit about your previous experience? […]
What Happens When Your Doctor Says You’re Fine, But You Don’t Feel Fine?
With Allison Gray, F.N.P. It happens often – you feel tired, overrun, have a low sex drive and have gained unexplained weight, so you head to your PCP for answers. After running some basic lab work, they tell you you’re within the “normal range.” At Age Management Center, we know that the bell-shaped curve of […]
Early Signs of Erectile Dysfunction
If you are able to get and maintain an erection, you may think this blog post isn’t for you. However, the truth is that many men have erectile and sexual optimization issues that can lead to bigger issues down the road if left untreated. Here are some common signs that can point to erectile dysfunction: […]
5 Simple Habits for a Healthy Gut
With all the chemicals in our food and in our environment, it can be tough to pinpoint what can be causing gastrointestinal discomfort. Food labels proclaim that they are “healthy” or “all natural” …but what does that really mean, and how does it affect our bodies? In our latest post, we talked to Allison Gray, […]
Easy Ways to Detox Your Body
We are all still recovering from the sugar and carbs overload from the holidays, so if you are ready for a total body reset – we’ve got you covered. Start 2018 feeling your best by cleansing your body of toxins and revving up your metabolism. Here are a few simple ways you can detox your […]
How to Stay Healthy This Winter
‘Tis the season for sniffles and soup, but there are ways to fight off the classic winter cold! With dropping temperatures and co-workers calling out sick, catching a cold can seem inevitable during the winter months. However, there are steps you can take to arm your body with nutrition and vitamins it needs to fight […]
Tips for Eating Healthy This Holiday Season
Manage your diet without missing out on the fun! This time of year, it can be tough to navigate the holidays, parties, and tempting leftovers in your fridge. Many of our patients ask how to enjoy the holiday season without throwing their diet off track. We’ve compiled a few tips for how you can celebrate […]
