At , our Healthy Lifestyle and Fitness program, lead by Nutritionist Kelsey Doyle has helped many men and women achieve their health and fitness goals. Check out this amazing story from our patient, Charlotte: “To whom it...
Did you know? June is Men’s Health Month! This month, we’d like to take the opportunity to raise awareness to men and their overall health. Below are some tips that men can implement into their daily life to improve their health, as well as prevent illness and...
Fighting viral infections means a strong Immune System – AMC can help that fight! The current state of infection in our world can feel scary and overwhelming, especially without a definitive treatment. The ability of our body’s immune system to fight this battle...
Are you experiencing hormonal symptoms but are not a candidate for hormone replacement therapy? Have you been through cancer treatment and are experiencing decreased intimacy and/or post treatment discomfort? You do not have to live with the pain and discomfort that...
It happens. As women age, they experience physical changes through childbirth and menopause that can lead to a decline in their sexual health. One main concern for women through the aging process is vaginal laxity. Surprisingly, vaginal laxity is very common among...
Peptides are groups of amino acids that bond together to form proteins, which are responsible for millions of functions in the body. You may be familiar with them in various cosmetics, promoting regeneration, but what if you could use Peptides internally to achieve...
Kieran Donaghey, NP-C joined the family in fall 2018 with over 7 years of experience in the medical field. At AMC, Kieran specializes in Men’s Health and Hormone Replacement Therapy. Learn more about Kieran in our recent...
Hormone replacement therapy (HRT) is a medical treatment that uses Bio Identical Hormones to optimize hormones that are no longer being adequately produced in the body. These bio identical hormones are made up from natural sources by a compounding pharmacy and look...
Vaginal laxity (loosening of vaginal tissue) and urinary incontinence is a common problem for many women. Unfortunately it is not often discussed by healthcare providers or brought up during medical visits. Women can struggle with a decrease in sexual satisfaction due...
Contrary to the name, elimination diets are rarely used strictly as a weight loss strategy. For most people embarking on an elimination diet, it’s to determine what in their daily eating regimen is causing trouble. Elimination diets are often the first step in a...
With all the crash diets, fads, podcasts, Fitstagram models, juices and blog posts…achieving wellness can seem overwhelming. But what if true health and wellness could be boiled down to a few simple concepts, and achieved by setting and reaching some attainable goals?...
The Innovative, State-of-the-Art Medical and Cosmetic Facility Opens its Doors to the Public Portland, ME, July 11th, 2018– Today the Cosmetic Enhancement Center of New England, Advanced Vein and Wound Care Center, and Age Management Center, announced the opening of...
We are excited to announce that our team has grown! Kelsey Doyle, M.A. and Fitness Coach/Nutritionist, has joined our team! To help get you acquainted, we sat down with Kelsey to share some of her fun facts. Learn more about Kelsey below: Hi Kelsey! Can you tell us a...
With Allison Gray, F.N.P. It happens often – you feel tired, overrun, have a low sex drive and have gained unexplained weight, so you head to your PCP for answers. After running some basic lab work, they tell you you’re within the “normal range.” At [acf...
If you are able to get and maintain an erection, you may think this blog post isn’t for you. However, the truth is that many men have erectile and sexual optimization issues that can lead to bigger issues down the road if left untreated. Here are some common signs...
With all the chemicals in our food and in our environment, it can be tough to pinpoint what can be causing gastrointestinal discomfort. Food labels proclaim that they are “healthy” or “all natural” …but what does that really mean, and how does it affect our bodies? In...
We are all still recovering from the sugar and carbs overload from the holidays, so if you are ready for a total body reset – we’ve got you covered. Start 2018 feeling your best by cleansing your body of toxins and revving up your metabolism. Here are a few simple...
‘Tis the season for sniffles and soup, but there are ways to fight off the classic winter cold! With dropping temperatures and co-workers calling out sick, catching a cold can seem inevitable during the winter months. However, there are steps you can take to arm your...
Manage your diet without missing out on the fun! This time of year, it can be tough to navigate the holidays, parties, and tempting leftovers in your fridge. Many of our patients ask how to enjoy the holiday season without throwing their diet off track. We’ve compiled...
Your first question may be – what exactly is intermittent fasting? Well, it is just as it sounds. Intermittent fasting is a strategic way of eating, with periods of fasting worked in to a healthy diet in order to jump start the brain and body. Numerous studies have...
