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If you could reduce your risk of overall mortality (what will kill you) by 19%, your risk of breast cancer by 16%, of lung cancer by 13%, colorectal cancer (12%), congestive heart failure (5%), acute myocardial infarction (11%), venous thromboembolism (3%), atrial...

Menopause marks a significant transition in a woman's life and is often accompanied by a variety of unpleasant physical and emotional symptoms. Understanding and managing these symptoms can greatly improve one's quality of life through this natural and very important...

Men who have low testosterone levels can experience an array of symptoms that affect their physical and mental well-being, ultimately having a negative impact on their quality of life. One of the most common reasons for low testosterone in male patients is a condition...

The news last week that some big box chain stores are jumping on the “weight loss bandwagon” and offering GLP-1 weight loss medications is troubling. We’re fully in favor of making this life-changing medication accessible to those who medically qualify, including...

Published by: Age Management Center “In the U.S., an estimated 6,000 women daily and more than 2 million women yearly reach menopause. With an average life expectancy of 81, women are spending greater than one-third of their lives in menopause.” Mayo Clinic Menopause...

For anyone that didn’t catch Oprah’s recent TV special "Shame, blame and the weight loss revolution”, we hope that you can take time to find it on Hulu or ABC, because there are so many powerful stories and messages that we wish our clients, and those considering...

Published by: Age Management Center Recently, The Lancet published a series highlighting concerns about the over-medicalization of menopause, sparking discussions about the treatment approaches for this transitional phase in a woman's life. While we wholeheartedly...

Adrenal fatigue is a condition that often goes unrecognized or misdiagnosed, leaving those with adrenal fatigue exhausted and frustrated. The adrenal glands are small organs located on top of the kidneys and play a crucial role in managing stress and maintaining...

Dear fellow dads, With Father’s Day around the corner, I want to have a heart-to-heart with men about living life to the fullest, as parents, as grandparents, as partners and as individuals. Because at the , we get to see...

Being overweight is not only unpleasant, but in many cases, is dangerous to one’s health and life span. The reason men have excess weight is often multifactorial, and in many cases, reaching your goals involves more than just “needing to go on a diet”. The primary...

When you’re sitting at work, or at the grocery store, or in the park, look to your left, then look to your right. Chances are, at least one of you is trying to lose weight. In North America alone, around 44% of people are actively looking to shed pounds. The global...

We talked recently about heart health and how we can help analyze patients’ cardiovascular risk. But for women, it’s especially important to understand how aging, and menopause specifically, can increase your risk of cardiovascular disease (CVD) and a cardiovascular...

You’ve heard of cardiovascular disease (CVD), you likely know someone with it, but do you know your own risk of CVD? “Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year” and unfortunately,...

When talking to women about hormone replacement therapy, the most common question I get is, “Is it safe?” I applaud this question. We should be highly cognizant of what we put into our bodies, and we should be asking if it’s safe. From the foods we eat to the...

Testosterone has become more than a hormone – elevated in popular culture into this greater concept of “masculinity”. That stems, in part, in science, as men produce 90-95% more testosterone than women. But one of the biggest discrepancies I continue to see, even...

Every year, an estimated 45 million Americans go on a diet. I imagine that’s why, if you start to type in “How to” on Google, “how to lose weight” and “how to lose weight fast” are two of the top search results. But while losing weight is clearly top of many peoples’...

February is American Heart Month, and every year around this time I am flooded with memories from my more than 20 years of experience working in cardiac care. For decades, I worked with men and women who had suffered heart attacks—many of whom needed heart surgery as...

I’m not sure how long I’ve been waiting for this moment. In fact, I’m not sure I even knew it was missing until the past few years when I thought to myself: “Why don’t we as women feel more comfortable talking about what we want, what we like and how we can better...

It’s that time of year again, when people start thinking about new year’s resolutions. According to Statista, “Doing more exercise or improving my fitness”, “Losing weight” and “Improving my diet” were among the top four most common resolutions in 2021. It’s...