With all the crash diets, fads, podcasts, Fitstagram models, juices and blog posts…achieving wellness can seem overwhelming. But what if true health and wellness could be boiled down to a few simple concepts, and achieved by setting and reaching some attainable goals?...
We are excited to announce that our team has grown! Kelsey Doyle, M.A. and Fitness Coach/Nutritionist, has joined our team! To help get you acquainted, we sat down with Kelsey to share some of her fun facts. Learn more about Kelsey below: Hi Kelsey! Can you tell us a...
With Allison Gray, F.N.P. It happens often – you feel tired, overrun, have a low sex drive and have gained unexplained weight, so you head to your PCP for answers. After running some basic lab work, they tell you you’re within the “normal range.” At [acf...
If you are able to get and maintain an erection, you may think this blog post isn’t for you. However, the truth is that many men have erectile and sexual optimization issues that can lead to bigger issues down the road if left untreated. Here are some common signs...
With all the chemicals in our food and in our environment, it can be tough to pinpoint what can be causing gastrointestinal discomfort. Food labels proclaim that they are “healthy” or “all natural” …but what does that really mean, and how does it affect our bodies? In...
We are all still recovering from the sugar and carbs overload from the holidays, so if you are ready for a total body reset – we’ve got you covered. Start 2018 feeling your best by cleansing your body of toxins and revving up your metabolism. Here are a few simple...
‘Tis the season for sniffles and soup, but there are ways to fight off the classic winter cold! With dropping temperatures and co-workers calling out sick, catching a cold can seem inevitable during the winter months. However, there are steps you can take to arm your...
Manage your diet without missing out on the fun! This time of year, it can be tough to navigate the holidays, parties, and tempting leftovers in your fridge. Many of our patients ask how to enjoy the holiday season without throwing their diet off track. We’ve compiled...
Your first question may be – what exactly is intermittent fasting? Well, it is just as it sounds. Intermittent fasting is a strategic way of eating, with periods of fasting worked in to a healthy diet in order to jump start the brain and body. Numerous studies have...
At AMC, all of our patients are familiar with our caring and knowledgeable doctors, Michael Bedecs, D.O. and Masina Wright ND. However, behind the scenes making sure all the appointments are made, Michael and Masina are ready to go, and patients get their...
Are you struggling with overwhelming exhaustion that doesn’t seem to have a cause? Do everyday stresses seem like too much? Exhaustion, stress and low energy can be signs of many disorders, but one you may not have considered is adrenal fatigue. At [acf...
Thyroid disease can be tricky to pin down, because its symptoms can masquerade as a wide variety of health problems. That’s because its origin, the thyroid, coordinates and signals all the metabolic processes in your body – from mood and energy to digestion, weight,...
Vitamins, minerals and supplements are the building blocks of your body, whether that’s muscles, organs, bones, skin, new cell growth, good circulation, mental or emotional health. Everything we eat and ingest affects our bodies and overall wellness. That is why we at...
Metabolic disorders, from hormone imbalances to vitamin deficiencies, are extremely common. As we age, imbalances come to the forefront and complicate existing health issues, such weight and adrenal fatigue. To address these intersecting health complications, we use a...
Part of successful age management is providing your body with the right vitamins, minerals, and supplements to counteract aging and the vitamin deficiencies that often develop with age. At in Jupiter, Florida, and [acf...
As we age, our bodies slow down their normal, growth, repair, and nutrition processes, making weight management extremely difficult. Whether you’re struggling with age-related weight gain or a misaligned diet and exercise plan, there are many options available to help...
Our approach to chronic conditions like metabolic disorders, hormone imbalances, allergies, and food intolerances is simple, if not easy: At , we believe in using a whole-body, or integrative, medical understanding to heal....
Weight loss is no easy task. Even for those who seem to be able to shed pounds at will, the challenge is always a difficult one. That’s why we at want you to know that you don’t have to do it by yourself. We’re here to...
Testosterone is as Important for Women as it is for Men It’s something we’ve all grown accustomed to: the woman’s hormone is estrogen, and the man’s hormone is testosterone. So, when women hear a diagnosis of “testosterone deficiency” they may wonder why they hear a...
Decrease in hormones and aging are intimately related Losing hormones are directly responsible for our aging process. Because this is a natural process, many of the unwanted and treatable effects of aging are too often considered to be “normal’. However, if your...
